Tag Archives: natural

Goodbye Store-bought Lotions. You Suck!

Since we have started down the path to a more healthy, clean lifestyle, our family has been using less chemicals in everything that we eat and put on our bodies.

I was quite unpopular when I left the kid’s lotion at a nail salon a few weeks back. I decided that this was my opportunity to try this recipe and do something even better for the whole family.

The process was quite simple and took very little time. The result was awesome! Goodbye store bought lotions! You suck!

 

Luxurious Homemade Lotion Recipe

Prep time  15 mins
Total time 15 mins
Luxurious homemade ultra-rich lotion with natural oils, beeswax and shea butter.
Author: Wellness Mama
Recipe type: Beauty
Ingredients
  • ½ cup almond or olive oil (can infuse with herbs first if desired)
  • ¼ cup coconut oil
  • ¼ cup beeswax
  • Optional: 1 teaspoon Vitamin E oil
  • Optional: 2 tablespoons Shea Butter or Cocoa Butter
  • Optional: Essential Oils, Vanilla Extract or other natural extracts to suit your preference
Instructions
  1. Combine ingredients in a pint sized or larger glass jar. I have a mason jar that I keep just for making lotions and lotion bars, or you can even reuse a glass jar from pickles, olives or other foods.
  2. Fill a medium saucepan with a couple inches of water and place over medium heat.
  3. Put a lid on the jar loosely and place in the pan with the water.
  4. As the water heats, the ingredients in the jar will start to melt. Shake or stir occasionally to incorporate. When all ingredients are completely melted, pour into whatever jar or tin you will use for storage. Small mason jars (8 ounce) are great for this. It will not pump well in a lotion pump!
  5. Use as you would regular lotion. This has a longer shelf life than some homemade lotion recipes since all ingredients are already shelf stable and not water is added. Use within 6 months for best moisturizing benefits.
Notes
A little goes a long way! This lotion is incredibly nourishing and is also great for diaper rash on baby, for eczema and for preventing stretch marks!

Top 5 Benefits of Himalayan Salt

December 22, 2014 by  Bruno

Salt is great for seasoning your food, but did you know certain varieties of the mineral can provide far more benefits than just flavor?

Himalayan crystal salt is more than ordinary table salt. It’s all natural, with no anti-caking agents or fillers. Dr Edward Group III DC, NP, DACBN, DCBCN, DABFM writes:

Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. This form of salt has also been maturing over the past 250 million years under intense tectonic pressure, creating an environment of zero exposure to toxins and impurities.

Himalayan salt’s unique cellular structure allows it to store vibrational energy. Its minerals exist in a colloidal form, meaning that they are tiny enough for our cells to easily absorb.

There are many claimed benefits of Himalayan crystal salt, such as reducing the signs of aging, stronger bones, and improved sinus health. Although there is little clinical research available,  there is science and an abundance of testimonials touting the long list of health benefits. I’ve pulled together the top five benefits of this pink salt, along with some additional information.

TOP 5 BENEFITS OF HIMALAYAN CRYSTAL SALT

  1. Prevention of allergy symptoms and improved air quality
  2. Increased serotonin levels to aid in healthy sleep patterns
  3. Improved energy and mood
  4. Decreased blood pressure
  5. Supported immune system, respiratory function, and vascular health

In the two clinical research studies about Himalayan crystal salt, test subjects who consumed Himalayan salt saw significant improvements in their respiratory healthy, sleep habits, energy, concentration, and more. Here are the findings of a 2001 medical study conducted by the University of Graz:

1024px-Himalaya-Salz-1

Subjects who drank water with our Original Himalayan Crystal Salt® sole added saw significant positive changes in respiratory, circulatory, organ, connective tissue, and nervous system functions. Patients also reported increases in quality of sleep, energy, and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth.

According to Dr. Oz, the potassium levels in this crystal salt also aids in lowering blood pressure. This is a huge benefit, considering sodium consumption is typically associated with hypertension.

Consuming Himalayan salt is not the only way to reap the benefits, a Himalayan crystal salt lamp will also do the trick. It consists of a large piece of salt crystal, a light, and usually a wooden base. They let off a beautiful ambient glow, but the lamp also omits negative ions as moisture evaporates from the warmed crystal. These negatively charged ions aid in cleaning the air, improving mood, and reducing allergy symptoms. According to WebMd, once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.

Full list of Sources:

http://www.globalhealingcenter.com/natural-health/himalayan-crystal-salt-benefits/
http://www.ionicsalts.com/science.htm
http://www.himalayancrystalsalt.com/clinical-research.html
http://www.doctoroz.com/videos/two-alternative-medicine-secrets
http://www.webmd.com/balance/features/negative-ions-create-positive-vibes

 

http://www.mamavation.com/2014/12/top-5-benefits-of-himalayan-crystal-salt.html

IBS Reversable on a Gluten Free Diet

This is a very interesting article. Imagine if all the people with IBS found a solution other than drugs? I hope that by sharing this, some people may be relieved of some pain. Enjoy health!

From the Gluten Free Society:

IBS Resolves Following a Gluten Free Diet What is Irritable Bowel Syndrome (IBS)? This term has been thrown around by GI doctors for many years as a catch all diagnosis for those with bowel dysfunction of unknown origin. Typically, IBS patients don’t respond to increased fiber and respond poorly to medication. In my experience most patients I see have been stamped with psychological problems and are told to see a psychiatrist and to manage their stress. If you fall into this category of doctor negligence, keep reading. There is hope yet… A new study published in the journal Gastroenterology confirms a direct benefit of patients suffering with IBS after following a gluten free diet. In layman’s terms the study can be summarized as follows: A gluten free diet reduced diarrhea in patients with IBS There was a noticeable and measurable increase in leaky gut (intestinal permeability) in those eating gluten. Gluten caused an increased production of inflammatory markers Everything was worse in patients who had positive gene markers for gluten sensitivity. Here is the technical summary of the study conclusion: IBS and gluten studyBACKGROUND & AIMS:: Patients with diarrhea-predominant irritable bowel syndrome (IBS-D) could benefit from a gluten-free diet (GFD). METHODS:: We performed a randomized controlled 4-week trial of a gluten-containing diet (GCD) or GFD in 45 patients with IBS-D; genotype analysis was performed for HLA-DQ2 and HLA-DQ8. CONCLUSION:: Gluten alters bowel barrier functions in patients with IBS-D, particularly in HLA-DQ2/8-positive patients. These findings reveal a reversible mechanism for the disorder. Source: Gastroenterology. 2013 Jan 25. pii: S0016-5085(13)00135-2. A Controlled Trial of Gluten-Free Diet in Patients with Irritable Bowel Syndrome-Diarrhea: Effects on Bowel Frequency and Intestinal Function. Vazquez-Roque MI, Camilleri M, Smyrk T, Murray JA, Marietta E, O’Neill J, Carlson P, Lamsam J, Janzow D, Eckert D, Burton D, Zinsmeister AR. What To Do When IBS Is Diagnosed Many get a diagnosis of irritable bowel syndrome. As a matter of fact, this condition will affect 1 in 6 Americans. Most doctors will tell you that there is no known cause or blame stress, but there are some known causes and here is a breakdown for you: Gluten – one of the most common causes of IBS today is overexposure to glutens. This family of proteins has been shown to cause nerve damage to the synapses in the gut leading to motility issues that can cause both diarrhea and constipation. Lack of dietary fiber – lack of vegetable fibers slows down gastric transit time, but also inhibits the growth of certain types of healthy bacteria. This can translate into a variety of different gastrointestinal symptoms. **Note – psyllium fiber and other cellulose based fibers are not recommended here as they can exacerbate IBS. Stress – yes stress can play a role, but it is typically not the main issue for most being diagnosed with this condition. Infection – bowel infection of viruses, bacteria, and parasites can cause IBS Food Intolerance – different than allergy, an intolerance = inability to digest foods. When foods don’t digest in your gut, they ferment. This can produce gas, bloating, and bowel motility issues. The most common example would be lactose intolerance, however; many other foods can also contribute to this issue including processed sugars, and grains. Vitamin and Mineral Deficiencies – Nutritional deficiency impacts the function of many tissues, the gut included. A common example of a nutrient deficiency that can cause IBS symptoms in magnesium. This simple mineral plays a role in how the muscles of the intestine properly contract to push foods and fluids through the bowels. Much like magnesium deficiency can cause muscle cramping in the legs, it can cause the same symptoms in the muscles that line the intestines. Lack of Exposure to Healthy Bacteria – good germs help to regulate the water balance, inflammation, and digestive processes of the gut. Most of us are overly hygienic and do not get enough exposure to dirt. Remember that aside from eating fermented foods, playing outside in the dirt is one of the best ways to maintain great exposure to good bacteria. Poor Hydration – Lack of fluid intake is extremely common. Whether by not drinking enough water or avoidance of foods that have naturally high levels of water (fruit and vegetables), most Americans stay in a state of chronic dehydration. Add to this the fact that many maintain energy levels by consuming caffeinated beverages. Remember that caffeine is a diuretic and causes excessive water loss on a consistent basis. Lack of Exercise – Movement of the body stimulates bowel flow. Those who lead a sedentary lifestyle often suffer with abnormal bowel function. If you have a problem with constipation, try light calisthenic exercise every morning after waking. You can also check out a great functional exercise program for home use here. Medications That Disrupt Any of the Above – Antibiotics, antacids, pain medications, and anti-depressants, can also disrupt the above through a variety of mechanisms. Additionally, these four groups of drugs represent the top prescribed drugs in the US. Even if you don’t take them directly, you can get exposure to low doses in the water supply. That means that drinking unfiltered tap water or showering and breathing steam (indirect exposure) can leave you exposed. See the diagram below: constipation Now Take Action After reading the above information, only you can appropriately take action and improve your gut function. Unfortunately, most doctors are not going to do it for you. You just have to rule out any of the above as potential problems your are facing (a functional medicine doctor can guide you) and TAKE ACTION. Taking action in the appropriate manner can help you restore bowel function and subsequently your health. Remember that medicating the symptoms away without finding the origin of the problem is a big mistake. Here are my top supplements for helping restore bowel function once you have addressed the above issues: Ultra Nutrients – a potent gluten free multivitamin to help protect against nutritional deficiencies. UltraImmune IgG – a potent antibody formula to help prevent infection and leaky gut. GI Restore – for intense cases of constipation, this supplement helps to get the bowels moving again Biotic Defense – a potent probiotic to help maintain healthy levels of good bacteria. Ultra Omega – a potent formula designed to aid in the normal inflammation response. This is a common problem for those with post infection IBS. Max Digest – an enzyme blend that helps break down difficult to digest grains, sugars, proteins, fats, and lectins. http://www.glutenfreesociety.org/gluten-free-society-blog/ibs-reversable-on-a-gluten-free-diet/