Tag Archives: fruit

Mango Tango Popsicle 

I have been trying to find a recipe for Popsicles that my children would love.

This summer was a hot one and it makes sense that I got it dialed in now.

I’m sure if you are reading this, then you have more than likely tried some other ice cream or popsicle recipes.

My favourite, before this was from Nom Nom Paleo. Thank you to Michelle for the inspiration for this recipe.

My daughter helped make this video. I know I am no Rachel Rae, but we enjoyed making it. I hope you enjoy eating them!

Ingredient list

I use fresh, when possible and organic if it is available, but we all do our best.

  • 1 ripe banana
  • 1.25 cups thick coconut milk or your choice
  • 1 tsp. vanilla
  • 1.5 tbsp. maple syrup
  • 1 cup mango(fresh if you can get it)
  • 1 cup blueberries, cherries, strawberries( I use frozen)

Mango Tango popsicle

 

summer fun

Added Benefit From Farmers Market

Today was the first time in 2 weeks that my local farmers market (Symons Valley Ranch) was back from the Christmas holidays.

I have been so eager to go back and I realized how dependent I have become on the fresh, local,  organic meats and vegetables. I usually make this short trip every weekend, to get my family the best products from some of the best local farmers and ranchers around.

I felt a fair bit of urgency because I usually have a stock of good meats and veggies to last a week or so, but with the holidays, I had to restock!

After making my purchases and visiting with Irm, Greg, Patty, Sharon and all the other vendors that I see on a regular basis, I made my discovery of the added benefit…

Making relationships/friends with the people that provide the majority of our fresh food is really a big deal! I now know how and where our meats all come from. I get to order special cuts from one of these producers. I have created relationships with friends of friends to get grass fed beef and wonderful healthy pork products from a lady and her connection to a farm in northern Alberta. Wow!

This is so much more than just grocery shopping at the faceless, nameless conglomerates that we flock to for super deals. This feels like it is the way that getting “food” is supposed to be!

We(meaning me)have lost our connection to our food.

When you experience the difference and you want to know all the steps that it takes for your food to get to the plates of you loved ones, it really matters.

I realized that the local producers and friends that I have created really care and when you are face to face, they can’t help but feel satisfaction from making the world a bit better.

I am so grateful to the organizers, local producers, friends of friends and of course the earth and all that you give us!

Support your local producers and experience a much enriched life.

 

Damn healthy smoothie recipe

After seeing Joe Cross in Fat, Sick and Nearly Dead,  I have decided that I need to add alot more vegetables to my diet. Since I have a very sedentary job(12 hours in one spot), I figured it would help there as well.  I will have smoothie for 2 meals per day and a good paleo meal for the other one. I have been doing this for over a month so far and I feel great. smoothie

Anyway, I wanted to share the basis of my smoothie that I make everyday for the whole family.

I also find that my children love this and I try to give them 2 serving of the smoothie everyday, but in addition to their meals not as a replacement.

The first thing that has made this process, so much better, is that I got a Vitamix a few months ago and it makes smoothies actually smooth, compared to the blender that I used to use. There is no comparison.  Whatever you use, just use the best one that you can afford.

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Remember that the ingredients are always changing and I experiment, but stick to some basics. I change it up so that we don’t get sick of having them so often.

Ingredients of today’s smoothie:

2 ripe bananas

2-3 stalks of swiss chard

1 good handful of fresh spinach

1 cup of carrot juice

1 cup of orange juice

a splash of pineapple juice

a few micro greens(right now I have lentil sprouts)

6 mini organic carrots

1/4 cup cantaloupe

1/2 cup of frozen blueberries

1/4 cup of frozen mango

1/4 cup of frozen peaches

1/4 cup of frozen strawberries

Blend until super smooth and then enjoy for as long as it lasts!

As I mentioned, I switch things up all the time to keep it fresh.

Things that you can consider:

Kale, apples, coconut milk, broccoli, oranges, celery, ginger…

Explore, experiment and enjoy!