Tag Archives: free range

Ginger honey chicken wings!

Eager to try my Sunworks Farm chicken wings, that I picked up a couple of days ago and in between the other recipes I had on the go today, I fired up this awesome recipe! You might already know that I only make GF food, but I have also cut out dairy and grains from our diet.

Try this if you want your family to love you and expect to have to make more.

This recipe is for about 15-30 wings. I like free range, steroid, hormone free chickens, but that part is up to you.

Chicken Wings

15-30 Chicken wings

salt, pepper, garlic powder to taste

Ginger, honey, soy, lemon glaze

1 tsp of lemon juice

3 tablespoons of GF non-GMO, soy sauce

2 tablespoons of honey

Start by taking the wings and cooking them in a medium-large pot with half water and a good chicken stock(homemade or organic). Cook on medium for about 10-15 minutes. Drain and let dry off for a few minutes. Cooking in stock gives them great flavour and cooks off some of the fat.

Once they are cooked and drained, season with salt, pepper and garlic powder. Parchment paper covered cookie sheet, bake for 25 minutes on 375 degrees, turn and bake for another 35 minutes.

While the wings are cooking, get glaze items into small pot. Put on low heat and let it slowly cook down. Once it has thickened a bit, take it off the stove and wait for wings to finish.

Put the wings in a bowl and pour the glaze for the wings and serve.

Once they cool a bit these are sticky, sweet and amazing. Enjoy!