Tag Archives: diet

Letter to My Children: Health

I love you and that is the answer for so many decisions that we make.

I know that it doesn’t explain everything and I guess that is why I hope to explain it, in more detail, here.

Challenge is inevitable, as God gives each and every one of us things to guide and push us to be “more”. You have each been challenged early on, even though you may not really understand as it is just ‘your’ life. You know nothing different, because it has been that way for most of your life.

I believe that we are destined to help many families that also face challenges and that is why we were led down this path.

OK! Yes. I know. I will move on.

As a family I know that you both have different challenges, but we try to treat you the same.

Our goal is to give you tools that may not be popular or trendy, but real! We have experienced disease and chronic illness personally and professionally. We have had to learn a lot of the information that has kept you healthy and happy from non-traditional resources, but we have learned to trust our instincts.

Trust your instincts! Trust your gut!

As in any family, when one person is experiencing difficulty, we all are affected. We try to work together to solve the issues and come out stronger on the other side.  Sometimes you may have felt that you were having to deal with issues that weren’t necessarily yours. We know that, but realized that we can only do so much at one time. Everything happens for a reason and at the time that it is meant to.

Health-wise, we had no idea that starting a gluten-free diet would lead our family to a whole food lifestyle. When we first found out, we tried, like so many other families to do the minimum necessary to keep our children safe. Looking back, I can see how we were just like most other families that experience similar, we resisted the information to begin. We didn’t want to make those BIG sacrifices if we didn’t need to. It really was such a blow to our way of life. We were challenged by this and it made us stronger.

I am so grateful for the lessons that we learned! Through this we learned many things and have adjusted our diet to meet our needs, now and for life.

I know that it is hard to see family and friends eating what used to be common and is advertised as “normal” food. Every birthday party, play-date, school function or field-trip is hard for us, but I know it is difficult for you to see the other “convenient” options. Sometimes I wish that it was easy again, but I remind myself that our food is just that. FOOD. Not a party. Not convenient. Not to comfort someone else. It is a challenge for us all and I know that you wish to eat pizza and hamburgers. I also wish it was that easy again!

We have learned so much about health and disease that we want you to learn and have a healthy life. I don’t want you to eat, just to eat and have no idea what health is about, when you get older. I want you to understand that health is everything! If you are sick then life pretty much sucks, so why not do what you can to be healthy??

As you grown into beautiful adults and learn to care for yourselves, you may hear “how expensive” organic food(healthiest option)can be. I wish for you to understand that it is like putting good gasoline into a precious sports car. All systems work together to make that ‘car’ go. If you put junky, cheap ‘gasoline’ in, you will have a poor running ‘car’. If you consider it and investment(because health is your largest and most valuable asset)then you can expect exceptional performance!

I hope these lessons; which we learned the hard way, can make their way to you with a lot less challenge and discord, than how they came to us. I am blessed to have you in my life and know that together we will change the world, in a very positive way! God bless you.

Dad

 

Top 5 Benefits of Himalayan Salt

December 22, 2014 by  Bruno

Salt is great for seasoning your food, but did you know certain varieties of the mineral can provide far more benefits than just flavor?

Himalayan crystal salt is more than ordinary table salt. It’s all natural, with no anti-caking agents or fillers. Dr Edward Group III DC, NP, DACBN, DCBCN, DABFM writes:

Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. This form of salt has also been maturing over the past 250 million years under intense tectonic pressure, creating an environment of zero exposure to toxins and impurities.

Himalayan salt’s unique cellular structure allows it to store vibrational energy. Its minerals exist in a colloidal form, meaning that they are tiny enough for our cells to easily absorb.

There are many claimed benefits of Himalayan crystal salt, such as reducing the signs of aging, stronger bones, and improved sinus health. Although there is little clinical research available,  there is science and an abundance of testimonials touting the long list of health benefits. I’ve pulled together the top five benefits of this pink salt, along with some additional information.

TOP 5 BENEFITS OF HIMALAYAN CRYSTAL SALT

  1. Prevention of allergy symptoms and improved air quality
  2. Increased serotonin levels to aid in healthy sleep patterns
  3. Improved energy and mood
  4. Decreased blood pressure
  5. Supported immune system, respiratory function, and vascular health

In the two clinical research studies about Himalayan crystal salt, test subjects who consumed Himalayan salt saw significant improvements in their respiratory healthy, sleep habits, energy, concentration, and more. Here are the findings of a 2001 medical study conducted by the University of Graz:

1024px-Himalaya-Salz-1

Subjects who drank water with our Original Himalayan Crystal Salt® sole added saw significant positive changes in respiratory, circulatory, organ, connective tissue, and nervous system functions. Patients also reported increases in quality of sleep, energy, and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth.

According to Dr. Oz, the potassium levels in this crystal salt also aids in lowering blood pressure. This is a huge benefit, considering sodium consumption is typically associated with hypertension.

Consuming Himalayan salt is not the only way to reap the benefits, a Himalayan crystal salt lamp will also do the trick. It consists of a large piece of salt crystal, a light, and usually a wooden base. They let off a beautiful ambient glow, but the lamp also omits negative ions as moisture evaporates from the warmed crystal. These negatively charged ions aid in cleaning the air, improving mood, and reducing allergy symptoms. According to WebMd, once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.

Full list of Sources:

http://www.globalhealingcenter.com/natural-health/himalayan-crystal-salt-benefits/
http://www.ionicsalts.com/science.htm
http://www.himalayancrystalsalt.com/clinical-research.html
http://www.doctoroz.com/videos/two-alternative-medicine-secrets
http://www.webmd.com/balance/features/negative-ions-create-positive-vibes

 

http://www.mamavation.com/2014/12/top-5-benefits-of-himalayan-crystal-salt.html

Don’t Wait Until You Get Sick

I want to make sure this is clear.

This is just my thoughts and opinion.

I have seen, first hand, how food can heal and change lives. I have also strung together stories from strangers and family members and realized through our dietary needs, that if you eat crap, your body will treat you like crap.

I am just a dad, husband and a fed up consumer that realizes that we have been led astray by large corporations that want to sell their products. Enough of that!

Sickness and decay is not normal. Health and vitality is our default setting. Just because we are aging, we don’t have to fall apart.

Alarming Health Trends

I am begging you to not wait until you or someone you love gets ill, sick, cancer or dies before making diet and lifestyle changes. We all know that we should eat better.

I have found many great examples of people healing themselves and turning their life around with the power of good, healthy food choices.

We all know the saying “you are what you eat”, but when you are addicted to processed, easy food, it is hard to make that commitment.

I wish that I would have understood this much earlier. My parents did their job and taught me the common sense things like, eating meals as a family and teaching your children to cook. I put the blame on our weak, paid-for government and the large corporations that truly run our country. Apparently health doesn’t bring in enough revenue.

Please make your family’s health priority and choose to pay more now for good healthy foods.

How did our priorities get so screwed up?

Why is it, we are so eager to spend so much money on fancy cars, posh homes and then cheap out by trying to save money on our food?

lambo

fast-food-top

 

 

 

 

Should that not be our priority or at least high on the list of importance??

Raw-Fruit-And-Vegetables

I realize, first hand, how hard these changes are to make. Believe me, when I say that there has been very few days where I am not wondering, “what am I going to make for the next 3 meals?”. It does get better, but I have made that commitment, that we are never going back to a life of easy or cheap food. I have heard someone say that “you pay the farmer/grocer now or pay the doctors later”.

I urge you to start where you can today! Make better choices and balance your life.

  • Support local farmer’s markets and start a garden.
  • Cook!
  • Teach your children to cook.
  • Don’t give up or give in.

Be healthy and love life.

“You Might Not Be Getting All the Nutrients You Need, Eating That Way”

“You must have healthy grains as part of your diet.”

Do you hear this sentiment from friends and family?

Our society has been brainwashed into believing bull-caca!

If you are like me, you don’t believe “conventional” wisdom as far as you can throw it!

You may feel like you are swimming upstream sometimes, trying to keep you and your family healthy while government, relatives, and big business try to feed you loads of crap they call food!

When we tell people that we only eat fruit, vegetables, meat, fish, seeds and nuts, their immediate response is, “….what do you eat then?”

Many will wonder (because they are programmed the same way we were), how we are able to sustain our children on a diet without “whole grains?”

Some brave souls may even ask, “But what about all the healthy fibres that they are missing out on?”

I am here to tell you, you are not alone if you are getting these questions.

If you are maybe wondering yourself, then hopefully I can help you, and shed some light on this murky subject.

We didn’t get a choice when our daughter was in pain and the typical gluten free diet wasn’t the final answer. We had to hit the drawing board once again. This was the second time in less than 2 years that we had to redefine our diet, and pore through endless websites and books to try to find a solution that none of our doctors could give us.

We made a bold decision to take these things out of our diet, out of sheer desperation. We didn’t have answers, so we had to go for it and pray to God that this might fix what continued to give our daughter the excruciating discomfort, with no name.

Well, I’m here to tell you that you can survive, nay, thrive!

We are essentially following the Paleo diet, but I resist saying that because I feel it is more of a dissection of the food pyramid, or a back-to-basics-plan. I also know that people have a preconceived image of someone on a Paleo diet.

Here are the reasons that I follow the diet and want my family to learn how to do the same:

  • My full time job involves dealing with many chronically sick people, some are quite young (and I don’t want to end up that way)
  • After dealing with our immediate family diet needs, I started to look back on other family members and their ailments
  • I truly believe that health and longevity starts in your mind. If you believe you are healthy, you are.
  • Falling apart as we age is not supposed to happen at the rate that we have become accustomed to
  • The rates of autoimmune diseases, cancers, allergies and general sickness continues to go up despite advances in medicine (Cancer cases to rise 57%, Autoimmune disease on the rise, Food allergies on the rise)

I find that health is personal and people have to stand up for their beliefs. When you make changes as drastic as this, you are always going to have someone or something challenging you. You have be firm in your belief and remember it is YOUR health.

Dining out, family engagements, parties, holidays are all different and can be challenging. I suggest joining a group of like-minded people or some sort of Paleo community, as it helps to have people to share your thoughts with.

Stay healthy!

Article from the famous Mark Sisson:Why Grains Are Unhealthy

Doctor Reverses Multiple Sclerosis in 9 Months by Eating These Foods

What is the Paleo Diet by Robb Wolf

 

Is Something Wrong with Our Modern Diet?

By Dr. Mercola

Three decades ago, the food available was mostly fresh and grown locally. Today, the majority of foods served, whether at home, in school or in restaurants, are highly processed foods, filled with sugars, harmful processed fats, and chemical additives.

During that same time, obesity rates have skyrocketed, and one in five American deaths are now associated with obesity. Obesity-related deaths include those from type 2 diabetes, hypertension, heart disease, liver disease, cancer, dementia, and depression, as nearly all have metabolic dysfunction as a common underlying factor.

The featured1 article contains 11 telling charts and graphs, illustrating how the modern diet has led to an avalanche of chronic disease. As its author, Kris Gunnars says:

“The modern diet is the main reason why people all over the world are fatter and sicker than ever before. Everywhere modern processed foods go, chronic diseases like obesity, type 2 diabetes, and heart disease soon follow.”

Sugar Consumption, Especially Soda and Juices, Drives Disease Rates

Of all the dietary culprits out there, refined sugar in general, and processed fructose in particular, win top billing as the greatest destroyers of health. The amount of refined sugar in the modern diet has ballooned, with the average American now getting about 350 calories a day (equivalent to about 22 teaspoons of sugar and 25 percent of their daily calories) from added sugar.

This level of sugar consumption has definitive health consequences. One recent study published in the peer-reviewed journal JAMA Internal Medicine,2 which examined the associations between added sugar consumption and cardiovascular disease (CVD) deaths, found that:

  • Among American adults, the mean percentage of daily calories from added sugar was 14.9 percent in 2005-2010
  • Most adults (just over 71 percent) get 10 percent or more of their daily calories from added sugar
  • Approximately 10 percent of American adults got 25 percent or more of their daily calories from added sugar in 2005-2010
  • The most common sources of added sugar are sugar-sweetened beverages, grain-based desserts, fruit drinks, dairy desserts, and candy

According to this study, those who consume 21 percent or more of their daily calories in the form of sugar are TWICE as likely to die from heart disease compared to those who get seven percent or less or their daily calories from added sugar.

Needless to say, with all this added sugar in the diet, average calorie consumption has skyrocketed as well, having increased by about 20 percent since 1970.

A primary source of all this added sugar is soda, fruit juices, and other sweetened drinks. Multiple studies have confirmed that these kinds of beverages dramatically increase your risk of metabolic syndrome, type 2 diabetes, heart disease, and mortality. Diet sodas or artificially sweetened foods and beverages are no better, as research reveals they appear to do even MORE harm than refined sugar or high fructose corn syrup (HFCS), including causing greater weight gain.

 

WHY WOMEN IN CHINA DO NOT GET BREAST CANCER

WHY WOMEN IN CHINA DO NOT GET BREAST CANCER – By Prof. Jane Plant, PhD, CBE

I had no alternative but to die or to try to find a cure for myself. I am a scientist – surely there was a rational explanation for this cruel illness that affects one in 12 women in the UK ?

I had suffered the loss of one breast, and undergone radiotherapy. I was now receiving painful chemotherapy, and had been seen by some of the country’s most eminent specialists. But, deep down, I felt certain I was facing death. I had a loving husband, a beautiful home and two young children to care for. I desperately wanted to live.

Fortunately, this desire drove me to unearth the facts, some of which were known only to a handful of scientists at the time.

Anyone who has come into contact with breast cancer will know that certain risk factors – such as increasing age, early onset of womanhood, late onset of menopause and a family history of breast cancer – are completely out of our control. But there are many risk factors, which we can control easily.

These “controllable” risk factors readily translate into simple changes that we can all make in our day-to-day lives to help prevent or treat breast cancer. My message is that even advanced breast cancer can be overcome because I have done it.

The first clue to understanding what was promoting my breast cancer came when my husband Peter, who was also a scientist, arrived back from working in China while I was being plugged in for a chemotherapy session.

He had brought with him cards and letters, as well as some amazing herbal suppositories, sent by my friends and science colleagues in China .

The suppositories were sent to me as a cure for breast cancer. Despite the awfulness of the situation, we both had a good belly laugh, and I remember saying that this was the treatment for breast cancer in China , then it was little wonder that Chinese women avoided getting the disease.

Those words echoed in my mind. Why didn’t Chinese women in China get breast cancer? I had collaborated once with Chinese colleagues on a study of links between soil chemistry and disease, and I remembered some of the statistics.

The disease was virtually non-existent throughout the whole country. Only one in 10,000 women in China will die from it, compared to that terrible figure of one in 12 in Britain and the even grimmer average of one in 10 across most Western countries. It is not just a matter of China being a more rural country, with less urban pollution. In highly urbanized Hong Kong , the rate rises to 34 women in every 10,000 but still puts the West to shame.

The Japanese cities of Hiroshima and Nagasaki have similar rates. And remember, both cities were attacked with nuclear weapons, so in addition to the usual pollution-related cancers, one would also expect to find some radiation-related cases, too.

The conclusion we can draw from these statistics strikes you with some force. If a Western woman were to move to industrialized, irradiated Hiroshima , she would slash her risk of contracting breast cancer by half. Obviously this is absurd. It seemed obvious to me that some lifestyle factor not related to pollution, urbanization or the environment is seriously increasing the Western woman’s chance of contracting breast cancer.

I then discovered that whatever causes the huge differences in breast cancer rates between oriental and Western countries, it isn’t genetic.

Scientific research showed that when Chinese or Japanese people move to the West, within one or two generations their rates of breast cancer approach those of their host community.

The same thing happens when oriental people adopt a completely Western lifestyle in Hong Kong . In fact, the slang name for breast cancer in China translates as ‘Rich Woman’s Disease’. This is because, in China , only the better off can afford to eat what is termed ‘ Hong Kong food’.

The Chinese describe all Western food, including everything from ice cream and chocolate bars to spaghetti and feta cheese, as “Hong Kong food”, because of its availability in the former British colony and its scarcity, in the past, in mainland China .

So it made perfect sense to me that whatever was causing my breast cancer and the shockingly high incidence in this country generally, it was almost certainly something to do with our better-off, middle-class, Western lifestyle.

There is an important point for men here, too. I have observed in my research that much of the data about prostate cancer leads to similar conclusions.

According to figures from the World Health Organization, the number of men contracting prostate cancer in rural China is negligible, only 0.5 men in every 100,000. In England , Scotland and Wales , however, this figure is 70 times higher. Like breast cancer, it is a middle-class disease that primarily attacks the wealthier and higher socio-economic groups, those that can afford to eat rich foods.

I remember saying to my husband, “Come on Peter, you have just come back from China . What is it about the Chinese way of life that is so different?”

Why don’t they get breast cancer?’
We decided to utilize our joint scientific backgrounds and approach it logically.

We examined scientific data that pointed us in the general direction of fats in diets.
Researchers had discovered in the 1980s that only l4% of calories in the average Chinese diet were from fat, compared to almost 36% in the West.
But the diet I had been living on for years before I contracted breast cancer was very low in fat and high in fiber.

Besides, I knew as a scientist that fat intake in adults has not been shown to increase risk for breast cancer in most investigations that have followed large groups of women for up to a dozen years.
Then one day something rather special happened. Peter and I have worked together so closely over the years that I am not sure which one of us first said: “The Chinese don’t eat dairy produce!” It is hard to explain to a non-scientist the sudden mental and emotional ‘ buzz’ you get when you know you have had an important insight. It’s as if you have had a lot of pieces of a jigsaw in your mind, and suddenly, in a few seconds, they all fall into place and the whole picture is clear.

Suddenly I recalled how many Chinese people were physically unable to tolerate milk, how the Chinese people I had worked with had always said that milk was only for babies, and how one of my close friends, who is of Chinese origin, always politely turned down the cheese course at dinner parties.

I knew of no Chinese people who lived a traditional Chinese life who ever used cow or other dairy food to feed their babies. The tradition was to use a wet nurse but never, ever, dairy products.

Culturally, the Chinese find our Western preoccupation with milk and milk products very strange. I remember entertaining a large delegation of Chinese scientists shortly after the ending of the Cultural Revolution in the 1980s.

On advice from the Foreign Office, we had asked the caterer to provide a pudding that contained a lot of ice cream. After inquiring what the pudding consisted of, all of the Chinese, including their interpreter, politely but firmly refused to eat it, and they could not be persuaded to change their minds.

At the time we were all delighted and ate extra portions!

Milk, I discovered, is one of the most common causes of food allergies . Over 70% of the world’s population are unable to digest the milk sugar, lactose, which has led nutritionists to believe that this is the normal condition for adults, not some sort of deficiency. Perhaps nature is trying to tell us that we are eating the wrong food.

Before I had breast cancer for the first time, I had eaten a lot of dairy produce, such as skimmed milk, low-fat cheese and yogurt. I had used it as my main source of protein. I also ate cheap but lean minced beef, which I now realized was probably often ground-up dairy cow.

In order to cope with the chemotherapy I received for my fifth case of cancer, I had been eating organic yogurts as a way of helping my digestive tract to recover and repopulate my gut with ‘good’ bacteria.

Recently, I discovered that way back in 1989 yogurt had been implicated in ovarian cancer. Dr Daniel Cramer of Harvard University studied hundreds of women with ovarian cancer, and had them record in detail what they normally ate. Wish I’d been made aware of his findings when he had first discovered them.
Following Peter’s and my insight into the Chinese diet, I decided to give up not just yogurt but all dairy produce immediately. Cheese, butter, milk and yogurt and anything else that contained dairy produce – it went down the sink or in the rubbish.
It is surprising how many products, including commercial soups, biscuits and cakes, contain some form of dairy produce. Even many proprietary brands of margarine marketed as soya, sunflower or olive oil spreads can contain dairy produce
.
I therefore became an avid reader of the small print on food labels.

Up to this point, I had been steadfastly measuring the progress of my fifth cancerous lump with callipers and plotting the results. Despite all the encouraging comments and positive feedback from my doctors and nurses, my own precise observations told me the bitter truth.

My first chemotherapy sessions had produced no effect – the lump was still the same size.
Then I eliminated dairy products. Within days, the lump started to shrink.

About two weeks after my second chemotherapy session and one week after giving up dairy produce, the lump in my neck started to itch. Then it began to soften and to reduce in size. The line on the graph, which had shown no change, was now pointing downwards as the tumor got smaller and smaller.

And, very significantly, I noted that instead of declining exponentially (a graceful curve) as cancer is meant to do, the tumor’s decrease in size was plotted on a straight line heading off the bottom of the graph, indicating a cure, not suppression (or remission) of the tumor.

One Saturday afternoon after about six weeks of excluding all dairy produce from my diet, I practiced an hour of meditation then felt for what was left of the lump. I couldn’t find it. Yet I was very experienced at detecting cancerous lumps – I had discovered all five cancers on my own. I went downstairs and asked my husband to feel my neck. He could not find any trace of the lump either.

On the following Thursday I was due to be seen by my cancer specialist at Charing Cross Hospital in London . He examined me thoroughly, especially my neck where the tumor had been. He was initially bemused and then delighted as he said, “I cannot find it.” None of my doctors, it appeared, had expected someone with my type and stage of cancer (which had clearly spread to the lymph system) to survive, let alone be so hale and hearty.

My specialist was as overjoyed as I was. When I first discussed my ideas with him he was understandably skeptical. But I understand that he now uses maps showing cancer mortality in China in his lectures, and recommends a non-dairy diet to his cancer patients.

I now believe that the link between dairy produce and breast cancer is similar to the link between smoking and lung cancer. I believe that identifying the link between breast cancer and dairy produce, and then developing a diet specifically targeted at maintaining the health of my breast and hormone system, cured me.

It was difficult for me, as it may be for you, to accept that a substance as ‘natural’ as milk might have such ominous health implications. But I am a living proof that it works and, starting from tomorrow, I shall reveal the secrets of my revolutionary action plan.

Extracted from Your Life in Your Hands, by Professor Jane Plan