Category Archives: Observation

Are you sure you want to eat that?

It has been about three years since finding out that our daughter is celiac. In this time we asked “why us”? Became frustrated at the lack of “good” information, considered not eating anymore… We(as anyone that has to make drastic dietary changes goes through) struggled when told that certain things were not available to us anymore. We were pained by the decision that we still work through today.

Whether the whole family should eat the same way or just those affected??
When one person has dietary needs(outside of societies version of normal) the whole family is affected to a certain degree. We try not to let it change relationships, but that really can’t be helped.
In the process of finding our way to health for H, we have learned much about food and the processes that our society has become familiar with, not necessarily the best decisions, but familiar!
I call this Easy-fast-processed-manipulated-itis.

fast food collection on on white background
I know that making good health choices is hard! This is even harder because our governments, medical professionals, dietitians, etc. are spreading poor information and promoting it!
Have you seen or heard any of the horror stories of illnesses in our families and friends? It is epidemic!

In my family alone, there is celiac disease, gluten/dairy intolerance, fibromyalgia, prostate cancer, MS, gout, arthritis, high blood pressure…I would consider our family pretty healthy compared to some.
The Canada food guide is so misleading and based on poor information. It seems that their reason to promote dairy and grain is based on economics as opposed to overall health.

Do governments think that it is too disruptive to actually look into why we are becoming more sick and this next generation will be the first in our known history to have a shorter life span than the previous one?

How bad does it have to become before we make changes to our food systems?

Why is it that people who want to grow healthy, simple crops(organic) have more hoops to jump through, than a farmer that wants to use pesticides and chemicals?

PESTICIDESpesticide_spraying_seed_crops_250

Obesity Threatens to Cut U.S. Life Expectancy, New Analysis Suggests

Over the next few decades, life expectancy for the average American could decline by as much as 5 years unless aggressive efforts are made to slow rising rates of obesity, according to a team of scientists supported in part by the National Institute on Aging (NIA), a component of the National Institutes of Health (NIH) of the Department of Health and Human Services (DHHS).

The U.S. could be facing its first sustained drop in life expectancy in the modern era, the researchers say, but this decline is not inevitable if Americans — particularly younger ones — trim their waistlines or if other improvements outweigh the impact of obesity. The new report in the March 17, 2005 issue of The New England Journal of Medicine appears little more than a year after the DHHS unveiled a new national education campaign and research strategy to combat obesity and excessive weight.

The new analysis, by S. Jay Olshansky, PhD, of the University of Illinois at Chicago, Leonard Hayflick, Ph.D., of the University of California, San Francisco, Robert N. Butler, M.D., of the International Longevity Center in New York, and others* suggests that the methods used to establish life expectancy projections, which have long been based on historic trends, need to be reassessed. This reevaluation is particularly important, they say, as obesity rates surge in today’s children and young adults.

“Forecasting life expectancy by extrapolating from the past is like forecasting the weather on the basis of its history,” Olshansky and his colleagues write. “Looking out the window, we see a threatening storm — obesity —that will, if unchecked, have a negative effect on life expectancy.”

Unlike historic life expectancy forecasts, which rely on past mortality trends, the Olshansky group bases their projection on an analysis of body mass indexes and other factors that could potentially affect the health and well-being of the current generation of children and young adults, some of whom began having weight problems very early in life. The authors say that unless steps are taken to curb excessive weight gain, younger Americans will likely face a greater risk of mortality throughout life than previous generations.

“This work paints a disturbing portrait of the potential effect that life styles of baby boomers and the next generation could have on life expectancy,” says Richard M. Suzman, Ph.D., Associate Director of the NIA for Behavioral and Social Research. Indeed, Suzman notes, obesity may already have had an effect. The sharp increase of obesity among people now in their 60s, he suggests, may be one explanation why the gains in U.S. life expectancy at older ages have been less than those of other developed countries in recent years.

“But it is critical to note that the reduced life expectancy forecast by the study is not inevitable, and there is room for optimism,” Suzman says. “Government and private sector efforts are mobilizing against obesity, and increased education, improved medical treatments, and reduced smoking can tip the balance in favor of reduced mortality and continued improvements in life expectancy.”

For instance, smoking significantly reduces the life expectancy of the average smoker, Suzman says, so obesity is just one of many factors that will need to be accounted for, together or separately, in projecting how Americans will age. The NIA supports several projects on population demography that forecast life and health expectancy, research which is critically important to policy makers looking at the implications of an aging population.

According to the NEJM report, studies suggest that two-thirds of American adults are overweight (having a body mass index — BMI — of 25 or more) or obese (having a BMI of 30 or more)**. One study cited by the authors indicates that the prevalence of obesity in U.S. adults has increased about 50 percent per decade since 1980. Additional research has shown that people who are severely obese — with a BMI greater than 45 — live up to 20 years less than people who are not overweight. Some researchers have estimated that obesity causes about 300,000 deaths in the U.S. annually. In addition, obesity is fueling an epidemic of type 2 diabetes, which also reduces lifespan.

To estimate the overall effect of obesity on life expectancy in the U.S., Olshansky and his colleagues calculated the reduction in death rates that would occur if everyone who is currently obese were to achieve the difficult goal of losing enough weight to reach an “optimal” BMI of 24. The calculation was based, in part, on age, race, and sex-specific prevalence of obesity in the United States from the Third National Health and Nutrition Examination Survey. Based on these calculations, the researchers estimated that life expectancy at birth would be higher by 0.33 to 0.93 year for white men, 0.30 to 0.81 year for white women, 0.30 to 1.08 year for black men, and 0.21 to 0.73 year for black women if obesity did not exist.

The overall reduction in life expectancy of one-third to three-fourths of a year attributed to obesity in this analysis exceeds the negative effect of all accidental deaths combined, and could deteriorate over time, the researchers said.

“These trends suggest that the relative influence of obesity on the life expectancy of future generations could be markedly worse than it is for current generations,” Olshansky and the authors conclude in their report. “In other words, the life-shortening effect of obesity could rise …to two to five years, or more, in the coming decades, as the obese who are now at younger ages carry their elevated risk of death into middle and older ages.”

The projected decline contrasts with estimates by other leading researchers, which predict a continuation of the historic trend of increasing life expectancy in America and Europe dating back to the 1850s, according to Dr. Suzman. In fact, he points out that the experience of other developed nations is instructive as a barometer of how much room might exist to increase U.S. life expectancy. More than 20 other developed nations, including France, Japan, Germany, Sweden, and the United Kingdom have a higher average life expectancy than the U.S. Women in Japan, for example, live about 5 years longer than women in the U.S. There is little evidence that life expectancy in these countries is approaching any kind of limit, Suzman says.

In March 2004, the DHHS launched public awareness campaign, entitled Healthy Lifestyles and Disease Prevention, to encourage American families to take small, manageable steps within their current lifestyle, such as using the stairs instead of the elevator, to ensure effective, long-term weight control. The campaign includes multi-media public service announcements (PSAs) and a new interactive website,www.smallstep.gov.

In addition, the NIA has developed a free exercise guide for older adults, which is available online at www.nia.nih.gov. The NIH and other Federal agencies also offer free information about excessive weight and what can be done about it, including the National Institute of Diabetes and Digestive and Kidney Diseases http://win.niddk.nih.gov/publications/choosing.htm, the Food and Drug Administrationhttp://www.cfsan.fda.gov/~dms/wh-wght.html, and the Federal Consumer Information Center http://www.pueblo.gsa.gov/cic_text/health/works4you/weightloss.htm.

This research was also supported by the Institute of Government and Public Affairs at the University of Illinois at Chicago and the Charles H. Hood Foundation.

The NIA is one of 27 Institutes and Centers at the National Institutes of Health (NIH), part of the U.S. Department of Health & Human Services. The NIA leads the Federal Government effort conducting and supporting research on the biomedical and social and behavioral aspects of aging and the problems of older people. For more information on aging-related research and the NIA, please visit the NIA website at www.nia.nih.gov. The public may also call for publications describing these efforts and offering health information for older people and their families at 1-800-222-2225, the toll free number for the National Institute on Aging Information Center.

http://www.nih.gov/news/pr/mar2005/nia-16.htm

I guess that the only thing to do now is decide. Decide to change our own lives or to continue the way that we have been accustomed to .

It is unfortunate, but such a human trait, to resist change and to not make changes until your life is threatened.

Changes are difficult at first, but if you are motivated you can change anything.

food pill

I can’t help but think, that our grandparents had it right. Simpler time, simpler way=more work.  Our grandmothers(for the most part) spent a lot of time in the kitchen preparing fresh, nutritious meals. They gardened, bought fresh meats and vegetables from their neighbours. This takes time and planning. It seems like a lot of work when you consider the alternatives like frozen pizza or fast food.

I am realizing that preparing fresh, nutritious food for your family is one of the most rewarding experiences that I have had. I know it will be one thing that I will pass on to my girls so that they can in turn, be healthy and make the world a better place for their families.

sidekicks

I thought it was interesting when I did a google search for “Food be medicine”, my first result was the US food and drug administration!

Do you really think that they have your health as a first priority?

Quote from Dr Mark Hyman

U.S. Dietary Guidelines provide no limit for added sugar, and the U.S. Food and Drug Administration (FDA) still lists sugar as a “generally regarded as safe” (GRAS) substance.

Here are some helpful links if you are interested in healthy alternatives. God bless.

http://www.takingcharge.csh.umn.edu/explore-healing-practices/food-medicine

http://drhyman.com/blog/2011/10/14/eat-your-medicine-food-as-pharmacology/#close

http://www.greenmedinfo.com/blog/5-food-medicines-could-quite-possibly-save-your-life

 http://www.huffingtonpost.com/dr-mark-hyman/sugar-heart-attack_b_4746440.html

 

Health, a personal journey

As I was standing in the check-out lane at my daily grocery stop, I realized that we are all so quick to judge others. This definitely includes health and the choices that we make. I caught myself as I stood there, comparing my groceries to the other people in line. I may not be normal, but I know that we all do it to a certain degree.
What I realized above all of this is, when I started this journey to better health, I had very little knowledge of SCD, Gluten Free or Paleo diets. We all have to learn slowly(if at all) and gain our confidence with new information. I had a friend a couple of years ago that started a paleo diet and I didn’t quite get it at the time, but have come to understand that it is our best chance for health and healing in our family moving forward. It seemed so foreign at the time but now, I appreciate the lessons that I learned from hearing about his diet back then. Thank you, Trevor!
We can be so hard on other people.
Why do we expect other people to know what we know? Do what we do?
We are each on our own journey. I can’t help but think that fights, arguments and wars could be avoided if we understood this better, when dealing with people.
This article shows how even the food industry is on a learning to make better choices.

Wheat producers

Wheat threatens all humans

Another friend of mine confirms that she too, judges other people and their grocery choices. Vegecation!