If you have read some of my previous posts, you know that I am eternally searching for new and interesting recipes for my daughter. She has become a bit of a picky eater and as we all do, we get bored with the same foods, over and over. I had a spark of imagination one day, while preparing lunches for the kids. I threw the items together so quickly and chucked it into the fridge so it had a couple of minutes to chill. To make a long story short, she liked it, so try it and perhaps you and your children will do the same.
I made little portion cups and took them to school. You could modify the recipe to make larger portions if you wish. I now make this for my own lunches and it is like yogurt and fruit. So good!
These amounts are flexible. Use your best judgement.
3-4 oz of your favourite non-dairy milk. I like coconut milk.
3-4 tbls of frozen berries. I used blueberries/raspberries for my last recipe
1/2 tbls of your best maple syrup
2 tsp of chia seeds and hemp hulls if you like.
I like to store in small mason type jars and put into the fridge until you want to eat it. It will be good for about 2 days.