Don’t Wait Until You Get Sick

I want to make sure this is clear.

This is just my thoughts and opinion.

I have seen, first hand, how food can heal and change lives. I have also strung together stories from strangers and family members and realized through our dietary needs, that if you eat crap, your body will treat you like crap.

I am just a dad, husband and a fed up consumer that realizes that we have been led astray by large corporations that want to sell their products. Enough of that!

Sickness and decay is not normal. Health and vitality is our default setting. Just because we are aging, we don’t have to fall apart.

Alarming Health Trends

I am begging you to not wait until you or someone you love gets ill, sick, cancer or dies before making diet and lifestyle changes. We all know that we should eat better.

I have found many great examples of people healing themselves and turning their life around with the power of good, healthy food choices.

We all know the saying “you are what you eat”, but when you are addicted to processed, easy food, it is hard to make that commitment.

I wish that I would have understood this much earlier. My parents did their job and taught me the common sense things like, eating meals as a family and teaching your children to cook. I put the blame on our weak, paid-for government and the large corporations that truly run our country. Apparently health doesn’t bring in enough revenue.

Please make your family’s health priority and choose to pay more now for good healthy foods.

How did our priorities get so screwed up?

Why is it, we are so eager to spend so much money on fancy cars, posh homes and then cheap out by trying to save money on our food?

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Should that not be our priority or at least high on the list of importance??

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I realize, first hand, how hard these changes are to make. Believe me, when I say that there has been very few days where I am not wondering, “what am I going to make for the next 3 meals?”. It does get better, but I have made that commitment, that we are never going back to a life of easy or cheap food. I have heard someone say that “you pay the farmer/grocer now or pay the doctors later”.

I urge you to start where you can today! Make better choices and balance your life.

  • Support local farmer’s markets and start a garden.
  • Cook!
  • Teach your children to cook.
  • Don’t give up or give in.

Be healthy and love life.

Mini Pumpkin Tart Paleo GF

Last year for Thanksgiving, I was new to the Paleo diet and wanted my daughter to get that pumpkin pie that she asked me for, so I did! Danielle Walker and her wonderful recipe saved the day and everyone said they loved it.

This year, I am working and won’t be able to be there but still wanted to do something and had seen a recipe for mini pumpkin tarts. It sounded and looked so good that I had to try it.

Despite having very little time (I am feeling confident enough now) I took the leap and went all in!

Now that I have been cooking this way for awhile it seemed pretty easy.

I found that this tart recipe made double the amount, for me. I would suggest that you keep wetting your fingers, to keep from sticking to the pie shell as you are pressing it into the muffin cups.  I was unsure how thick I had to leave the crust for this time and will know better for next. It does raise up a bit, so I would press it a bit thinner than I originally thought it should be.

Next time, I would like to use fresh pumpkins to make up the filling, but this time I used the canned version.

This recipe turned out really good. I am very proud and I am still waiting to hear how the family liked it. Cross my fingers that they like it as much as I did!!

Be healthy and enjoy today.

AUTHOR: Beth – Tasty Yummies

SERVES: 12 mini tarts

Ingredients:

  • 2 cups almond flour
  • 2 tablespoons maple syrup*
  • 1/4 cup coconut oil, melted
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • dash of ground nutmeg
  • 1/8 teaspoon salt

Filling

  • 1/2 cup raw cashews, soaked for at least 4 hours, preferably overnight
  • 1/4 cup maple syrup*
  • 1 teaspoon vanilla
  • 1 cup fresh pumpkin puree (see my post on how to make your own, canned will also do)
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • a pinch of ground cloves
  • a dash of sea salt

Whipped Coconut Cream

  •  1 can organic full fat coconut milk, refrigerated overnight
  • 2 teaspoons maple syrup (use more or less or none at all, or whatever your favorite sweetener is)*
  • 1 teaspoon vanilla

*Maple can be substituted 1:1 for honey if you follow SCD

Instructions:

Shells

  1. Preheat oven to 350ºF. Line 12 cups in a muffin tin with paper liners (you could also use greased mini tart pans).
  2. In a large bowl, add all of the crust ingredients and mix very well. Really get your hands in there to get it all together and work it into a nice dough.
  3. Add the crust mixture to the muffin cups and press down firmly into the cup using your knuckles, going up the sides a tad bit.
  4. Bake for 15-20 minutes until golden brown.
  5. Allow to cool in the pan for about 10 minutes, then place the pan in the refrigerator until you are ready to assemble the tarts and serve. (Many times I make the tart shells the night before and keep them in the fridge until I am ready to serve)

Filling

  1. Drain the cashews and add them to your food processor and give them a whirl by themselves for a bit, to break them up and start turning them into a paste of sorts.
  2. Once the cashews are broken up add in the maple syrup, vanilla and coconut oil, process that a bit more until it is a smooth and creamy paste.
  3. Add in the remaining ingredients and process until smooth and creamy.

Whipped Coconut Cream:

  1. Make sure that your can of coconut milk is well chilled. I recommend leaving it in the fridge overnight. Open the can of coconut milk carefully, keeping it level. There will be a firm, waxy layer of coconut cream that solidified on top. Carefully scoop this off into a chilled glass bowl. Keep the leftover coconut water, it is great for smoothies.
  2. Using a mixer, whip the coconut cream for 3 to 5 minutes until it becomes light and fluffy, with soft peaks.
  3. Mix in your maple syrup and vanilla, if you are using.
  4. Place the whipped coconut cream back into the fridge until you are ready to use. This may be more than what you need for all 12 tarts, depending on how much you put on top, but that’s ok, it keeps for several days, covered in the fridge.

Assembling the Tarts:

    1. Remove the paper liner off of the tart shells. Top each of the tart shells with a spoonful of the pumpkin filling and a dollop of whipped coconut cream, sprinkle with a little ground cinnamon. Serve immediately.

Tasty Yummies

Full Recipe

 

 

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“You Might Not Be Getting All the Nutrients You Need, Eating That Way”

“You must have healthy grains as part of your diet.”

Do you hear this sentiment from friends and family?

Our society has been brainwashed into believing bull-caca!

If you are like me, you don’t believe “conventional” wisdom as far as you can throw it!

You may feel like you are swimming upstream sometimes, trying to keep you and your family healthy while government, relatives, and big business try to feed you loads of crap they call food!

When we tell people that we only eat fruit, vegetables, meat, fish, seeds and nuts, their immediate response is, “….what do you eat then?”

Many will wonder (because they are programmed the same way we were), how we are able to sustain our children on a diet without “whole grains?”

Some brave souls may even ask, “But what about all the healthy fibres that they are missing out on?”

I am here to tell you, you are not alone if you are getting these questions.

If you are maybe wondering yourself, then hopefully I can help you, and shed some light on this murky subject.

We didn’t get a choice when our daughter was in pain and the typical gluten free diet wasn’t the final answer. We had to hit the drawing board once again. This was the second time in less than 2 years that we had to redefine our diet, and pore through endless websites and books to try to find a solution that none of our doctors could give us.

We made a bold decision to take these things out of our diet, out of sheer desperation. We didn’t have answers, so we had to go for it and pray to God that this might fix what continued to give our daughter the excruciating discomfort, with no name.

Well, I’m here to tell you that you can survive, nay, thrive!

We are essentially following the Paleo diet, but I resist saying that because I feel it is more of a dissection of the food pyramid, or a back-to-basics-plan. I also know that people have a preconceived image of someone on a Paleo diet.

Here are the reasons that I follow the diet and want my family to learn how to do the same:

  • My full time job involves dealing with many chronically sick people, some are quite young (and I don’t want to end up that way)
  • After dealing with our immediate family diet needs, I started to look back on other family members and their ailments
  • I truly believe that health and longevity starts in your mind. If you believe you are healthy, you are.
  • Falling apart as we age is not supposed to happen at the rate that we have become accustomed to
  • The rates of autoimmune diseases, cancers, allergies and general sickness continues to go up despite advances in medicine (Cancer cases to rise 57%, Autoimmune disease on the rise, Food allergies on the rise)

I find that health is personal and people have to stand up for their beliefs. When you make changes as drastic as this, you are always going to have someone or something challenging you. You have be firm in your belief and remember it is YOUR health.

Dining out, family engagements, parties, holidays are all different and can be challenging. I suggest joining a group of like-minded people or some sort of Paleo community, as it helps to have people to share your thoughts with.

Stay healthy!

Article from the famous Mark Sisson:Why Grains Are Unhealthy

Doctor Reverses Multiple Sclerosis in 9 Months by Eating These Foods

What is the Paleo Diet by Robb Wolf