Category Archives: Vegetable

Guilt-Free Poutine from naturmend

This is a recipe from our favorite naturopath here in Calgary. I haven’t made it yet, but it sounds delicious and I am eager to try it soon. If you try it leave comments on your experience so that we can all learn from each other.

Ingredientspoutine

  • 2 tbsp AKA miso
  • 1 tbsp tahini
  • 10 baby red potatoes (yams or other potato varieties can also work)
  • 1 tbsp olive oil
  • 1 avocado
  • Ground pepper
  • Sea salt
  • 2-4 tbsp water

Directions

  • Preheat oven to 400. Slice potatoes into 1/2 cm slices. In a mixing bowl stir potatoes with olive oil and a pinch of sea salt until potatoes are lightly covered in oil. Arrange potatoes in 1 layer on a baking sheet. Bake for 10-15 minutes or until slightly golden on the underside.
  • While potatoes are baking mash miso with water and tahini in a small sauce pan. Mix together until thick gravy like consistency over medium heat. Adding water as needed. Mix until warm and smooth.
  • Remove potatoes from oven and arrange on a plate. Top with a layer of sliced avocado. Then a generous pour of miso gravy on top. Add cracked pepper and a pinch of sea salt and enjoy this hearty wintery and indulgent (but guilt free) snack.’

http://www.naturmend.com/2015/01/19/recipe-guilt-free-poutine/

Be healthy! Enjoy life. Be extraordinary.